Do you know that? You prefer to avoid conflicts and are afraid to make mistakes? It is difficult for you to say no, you prefer to do something other than standing by yourself and are annoyed with it? You feel deeply hurt and criticized withdrawing or getting angry? Do you often feel that you are not being taken seriously or that you are not important? Are you afraid to communicate clearly and kindly to your boss or other people what is important to you and what your needs are? If something does not work, are you deeply and deeply sad for a long time? You are afraid and do not dare to implement things that are important to you? You often get bogged down and lose your way or what is important to you? Your relationship keeps coming up with the same issues? Your inner judge is constantly criticizing you and you think he is right, namely that you can't get anything done or that the others are much better nd? When we react excessively in situations, parts of the inner child are still addressed that still work in us and prevent us from an adult response to what is here and now today. We are then caught in old behavior patterns that could not be resolved in a healthy way at the time. One speaks of developmental trauma if for us as a child relationship experiences have not been healthy for a long time. We got too little or too much or at the wrong time from something. This can be the cause of physical and mental suffering and illness. The sustainable dissolution of these patterns is only possible in depth by bringing these topics into our consciousness, lovingly processing and integrating them. I am happy to help you! You can find out more about psychotherapy here:
  • When can psychotherapy make sense?

    Whenever your suffering is that you want to change something. Your own will to change something is crucial. Good reasons for psychotherapy can be one or more of the classic diagnoses for mental disorders, such as depression, anxiety, phobias, panic attacks, compulsions, somatization, shock trauma or developmental trauma, borderline, etc. At the same time, it should be borne in mind that these are primarily labels used to navigate through the health system; they characterize symptoms, behind it lies a story of man that has made him who he is today. Such a label can often give a feeling of "being sick". Basically, it is behaviors that are stronger or weaker in a person, it is crucial whether these behaviors cause suffering for you or your fellow human beings. Therapy is about what defines you as a person and what depresses you and causes grief, and that's what I'm working with you on. What matters is whether you want to change something. Then I would be happy to help you!

  • Which therapy method is the best for you?

    Today there has been a clear rapprochement between the two major schools, psychotherapy based on depth psychology and behavior therapy, in which appreciation for the other school is expressed. Modern psychotherapy research has shown what works and heals, on the one hand an integration of instruments and methods and on the other hand the therapeutic relationship as such. Depending on the person, the topic and the specific situation, one or the other therapy direction and method can be effective and healing. It is therefore good if the therapist has an instrument box of different therapeutic directions. Basically, it can be said that the therapist personality and the trust between therapist and client are more important for the success of the work than the therapy method itself.

  • Why is the therapeutic relationship so important?

    Behavioral patterns that we have developed in response to unhealthy relationship experiences in the past can eventually hinder us as adults from living fulfilling relationships. And just as illness-related behavior happens in a relationship, so does healing in a relationship. The therapeutic relationship is therefore of very great importance, since the presence in the here and now can be used to create new relationship experiences.

  • What is the goal of therapeutic work from a humanistic perspective?

    The overarching umbrella of my work is humanistic psychology, which is based on the nature of human beings. It is less about getting people back to their old functioning as quickly as possible, which ultimately made them sick (e.g. burnout). The goal, on the other hand, is to recognize the potential in crisis and illness, to go inside and to face the inner truth, in order to learn - more than before - to live according to one's own being. Become who we are! If we are well connected with our inner truth and our being, then we can stand powerfully and safely in life at the same time and live our destiny or simply follow what is important to us.

“The most effective medicine is the natural healing power that lies within each of us”
Hippocrates
"It is part of being human to be a questioner and seeker."
Fritz Perls (founder of Gestalt therapy)